5 daily habits that worsen sciatica and aggravate the pain you feel in your lower back, hips and leg
March 1st 2025 /3 Minutes Read/
Have you ever wondered why the pain in your lower back, hips and leg don’t subside or relief you after doing everything you know possible to alleviate the pain: well its because of some of these daily habits
here are 5 daily habits that worsen the condition and aggravate the pain
1. Seating for too long
if your seat at a place for a long period of time you need to do something about it.
according to research When you sit, all the weight from your upper body rests on your lower back. That compresses your lower spinal discs and increases the risk of a slipped disc and nerve irritation.
MORE SO When we don’t move enough, our muscles weaken and tighten up, particularly in the hips and lower back. This create an imbalance, putting extra pressure on the spine and potentially irritating the sciatic nerve.
2.Wrong posture
wrong posture is not only how we stand, its also how we seat at our place of work and the kind of table & chair we use at home, work business place is not ergonomic.
it makes us not to seat properly, makes us arc our back, push our head forward leaving us with an awkward sitting posture that thereby puts pressure on our spine and lower back.
this pressure exacerbate the pain and worsen our sciatica
and we do this daily, monthly and even monthly–the effect is why the pain we feel is not going away and the condition getting worst
3.Immobility
this habit is worst and more dangerous than other habit.
most people with sciatica sit or sleep for days nd the effect of this o sciatica is daming.
immobilty weaken the muscle,
Prolonged inactivity can lead to weakened muscles, particularly in the core and lower back. These muscles are crucial for supporting the spine. When they’re weak, the spine can become unstable, increasing pressure on the sciatic nerve.
immobility also tighten the muscles
Sitting or lying down for long periods can cause the muscles in the hips, buttocks, and lower back to become tight and stiff. This tension can pull on the spine and irritate the sciatic nerve, leading to pain.
4. lifting heavy object
lifting heavy object the wrong way at work place or home can strain the back and aggravate the sciatica pain an worsen the situation
5. Wearing improper shoes
High heels or shoes with inadequate support can affect your posture, put strain on your spine and lead to back pain.
SO…WHATS NEXT
Since you now know these daily habits and their negative effects on your sciatica– the pain in your lower back hip and thigh… you need to make these corrections to mitigate the effect
1..Don’t sit for too long at home, office or business place. Be intentional to stand up and walk around.
2…Make sure you sit properly on your chair, don’t arc your back or push your head forward thereby twisting your spine.
3…Even if you feel pains and the pain is stabbing please do well not to stay immobile sleeping or sitting at a spot for days… move around, take a work it helps you..it causes the flow of blood in your muscles and prevent the negative effects we spoke of earlier.
4…Lastly, don’t lift up heavy objects if you can, and also don’t use shoes that put a strain or pressure on your spine.
It’s is important to know that these measures taken above is just manage the situation and not make the Sciatica condition deteriorate or worsen…
This measure just help manage the pain. if you want to fix the root cause of your condition…there are two ways or methods.
Method 1.. surgery
you can correct the root cause of sciatica by going for surgery. the down side of this method is its quiet expensive last i checked it cost around 2 to 5millon and the pain associated with recovery plus how long it will take for you to recover.
During this time, you may experience pain and limited mobility, which can be frustrating and disruptive to daily life.
and also people react differently after surgery–We once spoke with someone who told us he alway struggle defecate since he did the surgery because His feaces is always so strong that he has to manually put his hand to scoop it out…
Another one we spoke with– can’t stand up straight even after six months of doing the surgery…he bends forward when walking and the pain he feels is excruciating…
although i am not saying this happens across board but thats just there experience but one thing i know is people react differently after surgery and generally surgery has some side effect if not done properly
Method 2… Auto compression hip brace
But unlike surgery the sciatica hip brace is cost effective. And does require you going through painful recovery period and uncertainty associated with surgery.
its one sciatica solution that is highly recommended by top physiotherapist and nerves doctors. as a matter of fact its developed by a renowned physiotherapist and a team of US doctors. to fix the root caused of sciatica and give relief from the pain to patients.
this video below explains more and i recommend you watch it before reading further to help you understand– why the sciatica hip brace works
Reviews from people who have used the auto compression hip brace
I work a very active job constantly moving, bending, twisting, lifting, etc. my sciatica comes and goes, but for the last two weeks, it was very painful and steady. Nothing worked so I ordered this belt and put it when I started work, It relieved me of the pain to some extent–i was able to work around and Do my job unlike past week before i got this hip brace
Sean
I love the fabric. It’s light, it’s thin. It’s not irritating very comfortable . I have sciatica issues and also right hip Bursa issues every day. And so wearing this brace under my nurse’s uniform has helped me get through my day I. Absolutely love this. It’s it’s soft and it compressions the area. I would definitely recommend it
Precious
Why the hip brace works?
It work because it fixes the root cause of sciatica which is Slip disc and inflammation of a muscle in your hip or pelvic.
Research shows that the major cause of sciatica is slip disc…
usually the L4 & L5 disc slips out of its position in the spin around lowerback area. Once this happens, the disc sits on the sciatic nerve pinching it –And continue to, except something is done about it.
In the process or as a result of it pinching the sciatic nerve it gets sore– and it begins to send distress signals. That signal is the constant pain you feel i your lower back, hip—and sometimes that sudden spike of pain that moves in a flash down to your leg.
Same thing happens in your hip. the piriformis muscle gets inflamed and puts pressure on the sciatic nerve…the effect causes that part of the sciatic nerve in your pelvic area get sore. So the nerve keeps sending signal to the whole body which is the pai you feel in your hip.
You noticed the pain keeps moving sometimes it will be at your lower back some other time your hip.
With that underrstood, what the hip brace does is, when you strap it tight on your lowerbck and thigh it applies pressure on your lower back, hip & thigh. That pressure pushes back the l4 and l5 back into position and holds them in place freeing the sciatic nerve and preventing further abrasion between the nerve and the disc as a result, the nerve begins to heal, the soreness and the pain gradually fades away.
Then over time as you continue to use the hip brace the gel-like substance that holds the disc in the spine gets regenerated and permanently holds the l4/l5 in its position and prevent it from slipping out again. Same tthig hppens in the pelvic or hip. The pressure from the hip brace reduce the inflammation i the hip, free the nerve from the piriformis muscle and the soreness begins to heal the pain you feel in that area grdually fades away. This is how it wors n how its able to tfix the root te cause of sciatica
It takes 30-60 days to fix the sciatica completely
It takes 35 to 60 days to fix sciatica completely using this hip brace because that gel-like substance needs to be recreated to permanently hold your l4/l5 in position…and also factors like the severity of your case, how long you have had the condition, and your age.
So healing time varies, but one thing is constant across the board:
as you continue to use it, the pain gradually fades away and after sometime you will not feel the pain again
introducing the othor wrap hip brace
It’s support the hip, groin and thigh and sacroiliac joint...and apply pressure on the three key area where the pain emanates from:
your lower back,your hip/buttock and your thigh
It also increases blood circulation to reduce the inflammation and accelerate healing from sciatica.
SEE WHAT CUSTOMERS ARE SAYING ABOUT THE BRACE
WHAT THIS VIDEO TO SEE HOW THE HIP BRACE LOOKS LIKE AND HOW TO PUT IT ON
WE ARE CURRENTLY SELLING THE HIP BRACE FOR N26000
PAYMENT ON DELIVERY AND DELIVERY IS FREE
When you order today you get the quantity you ordered for
plus you get the following bonuses free….
!) you get This ebook titled:
10 things you need to know that will help you speedup recovery from sciatica
it contains everything thing you need to know about sciatica. The do’s and don’t, And how some of the thing we are doing can worsen our sciatica and prevent healing
also you get
2) a video that contains three physiotherapy exercises that will help speed up your healing and recovery from sciatica… you can do them from the comfort of your home.
you get all these for free when your buy this sciatica hip brace.
note: the eBook and the video will be sent to your WhatsApp number at the point of receiving the hip brace from our delivery guy after he confirms payment
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